Anxiety & Depression therapists & counsellors

My therapeutic approach is psychodynamic, trauma informed, compassion focused, somatic and brain-based, and neurodiversity affirming. I practice somatic experiencing, internal family systems, hypnotherapy, TRE, and brainspotting, and am guided by Jungian and other depth theories, as well as neuroscience. I have been drawn to these theoretical frameworks, practices, and principles in a search for the factors that support healing. I believe that our systems have an intelligence that orientates to

I am a Pastoral Counselor with 30 years experience in this field. I offer a supportive space for individuals and couples seeking personal growth. As an experienced counselor and mentor, I seek to enable you to clarify goals and explore new perspectives. We can work together to understand challenges and build practical strategies for a more resilient and fulfilling life. This approach helps, in many ways, to foster self-awareness and is ideal for those wishing to embrace positive change.

I’m Mary Puchert, a registered Counselling Psychologist based in Beacon Bay, East London. I value genuine connection and aim to create a warm, safe space where children, adolescents and adults can come as they are, feel heard and understood, and work through life’s challenges. My approach draws on CBT and Gestalt principles, with a particular interest in emotional well-being, relationships, resilience and personal growth.

Bianke is a qualified social worker, currently completing my Masters in Clinical Social Work, further developing my clinical skills and knowledge in psychotherapy. My practice is intended to be a space where you do not have to perform, explain everything perfectly, or have it all figured out. It is a space where you can come as you are. A space to be heard, understood and supported.

Dr Mitchell is an experienced clinical psychologist with over a decade of expertise across psychiatric settings, higher education, the non-profit sector and in private practice. Specialising in working with adults, adolescents and couples, he provides compassionate care for a range of psychological challenges, including depression, anxiety, personality disorders, trauma and grief, and responding to the challenges of daily life. Dr Mitchell combines evidence-based therapies with a client-centred

Hi, I’m Amy, an Educational Psychologist. I am passionate about the healing journey and helping all humans (big and small) find their way through trauma, daily challenges, academic struggles, and neurodiversity explorations. I am experienced in a variety of therapeutic settings, including working with children, adolescents, and young adults. I am well-versed in a variety of psychoeducational assessments.

I am a registered Social Worker and founder of Aatika Mashaba Social Work Services. I provide compassionate, client-centred psychosocial support and counselling to individuals, couples and families experiencing stress, anxiety, emotional overwhelm, grief, trauma-related challenges, adjustment difficulties and family concerns. My approach is supportive, practical and grounded in ethical social work practice, with a focus on creating a safe space for clients to understand their experiences.

I work from a psychodynamic perspective, with a patient-centered approach. I enjoy working with individuals and couples who has an interest in understanding themselves and others more fully and who wish to grow.

30 years counselling experience in managing emotions like anger, frustration, anxiety, shame as well as managing stress. Additionally I have experience in relationships and addiction. My approach is practical and transformative. I seek results. Implement what I provide and experience positive change. I have developed a lot of my own methodology over the years, and I know what I offer works. I also have a medical background and work online or in person, by appointment during working hours.

I ardently believe in treatments with scientific evidence for psychological conditions. I look forward to providing you, as a client, with a professional service and with superlative care. In 2025, I completed accreditation with the DBT-LBC Board of Accreditation as a Certified DBT Clinician, which is based in Seattle, Washington. Currently, I am only one of two practitioners in South Africa to hold this prestigious accreditation.

Samuel Gild

Counsellor

Hi, I’m Sam. I’m a counsellor and therapist in private practice. I graduated from medical school in 2025 before deciding to rather pursue a career in counselling. I felt drawn to finding a more relational and gentle way to help, outside of traditional clinical medicine. I practice ‘person-centred counselling’ which is about offering a warm and compassionate space where we can talk about things together. I serve adults, teens, children, and couples, online, and in-person in Pringle Bay.

I am a Psychology Practitioner, a Mental health professional, a Registered Counsellor. I am registered with (HPCSA) Health Professions Council of South Africa. I am a dedicated, enthusiastic,empathic and motivated Registered Counsellor, obtained Honours in Psychology and Post Graduate Diploma in Psychological Counselling. Passionate about promoting mental health. I have been working in a mental health sector for more than 10 years.

I am a clinical psychologist who works with children, adolescents and adults. I have a special interest in consulting with teens and young adults, as well as individuals of all ages who struggle with symptoms of depression, anxiety, ADHD, sexual health challenges, personality disorders and relationship challenges.

I am a compassionate Wellness Counsellor passionate about helping individuals navigate life's challenges in a safe, supportive and non-judgmental space. My person-centred approach focuses on empathy, self-awareness and personal growth. I support individuals facing stress, anxiety, relationship challenges and low self-esteem, helping them recognise their strengths, develop healthy coping strategies and work towards emotional well-being.

I am invested in your healing journey and walk the road with you.

I am an HPCSA-registered and Biblical-based Counsellor with over 8 years of experience. My compassionate, yet structured approach provides a safe, supportive space for adolescents, adults, couples and families navigating anxiety, grief, trauma, relationships and life transitions. Biblical counselling is also available for those seeking Scripture-based guidance. Based in George, I offer in-person and online sessions in English and Afrikaans, walking alongside you towards renewed healing and hope.

I am Fezile Sikhosana, an ASCHP-registered Specialist Wellness Counsellor with a background in Counselling Psychology, Educational Psychology, mental health support and psychosocial development. My professional journey has been shaped by extensive experience working with children, adolescents, adults, families and vulnarable communities across educational institutions, private mental health settings and non-govermental organisations. "You only need to be willing to take your first step!"